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Protein
Protein
Protein is an essential piece for muscle growth, fat reduction, metabolism, and to keep the insuline on a constant level to have an increase in cognitive ability and performance. In addition, it helps to prevent diseases and increases the recuperation after a workout or game. Reha-patients recover quicker if the protein intake is increased.
Sports person, fitness -, and health enthusiasts should consume at least 1,5-2 gram protein per bodyweight kg (2,25 pounds). The major protein source should come from the main dishes. Powder products are an excellent source for meals in between, breakfast, before, during, and after your workout, after your game/competition, and shortly before you go to bed.
In case you are carb intolerant you have to increase the protein intake even further. Up to 3 grams per bodyweight kg are necessary. Athletes in a preparation period/pre-season should consume between 2-3 grams of protein per bodyweight kg. Of course the success and intake varies from person to person.
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